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Excellence thru Mind Dynamics****Autogenics ****
Self-Hypnosis **** Meditation and Power Breathing****
Excellence thru Mind Dynamics
Introduction into the set up of the mind- the conscious, the unconscious and the superconscious minds. Unconscious mind as the storehouse of all mental faculties. Techniques to enter into the unconscious and superconscious realms of mind through deep relaxation. mental programming through visualization, mental house cleaning, setting and imprinting of tangible goals into the unconscious mind, defining purpose of life, Mind-Body Connection with special emphasis on Psychosomatic Medicine, Stress Management and a glimpse into Memory Tecniques using Relaxation, Visualization, Association etc.
Duration: 2 days @ 8 hours = 16 hours
Benefits: By getting an insight into the functioning of the mind and how the minset plays a vital role in all aspects of our life including physical and mental Health, Communication, Peak Performance (both physical and mental) and learning the techniques to reprogram the mindset one will get a tremendous boost to self-esteem, -willingness to take responsibility by making changes in the mindset- Motivation for Initiating Action, Setting Goals and Achieving them, Managing Stress and much much more
Through muscular relaxation the participants will be taught to experience warmth and heaviness in several parts of the body, especially in the limbs and then gradually led into the Alpha Level, the most creative and resourceful state of mind. In this level mental rehearsal and guided imagery will be practiced. Thanks to enhanced perception in Alpha Level the suggested images will be internalized and the effects can be noticed after a few sessions. This workshop is a more practice oriented program with ample time for relaxation and imagery and feedback with fellow participants and the workshop leader.
Duration: 14 days@ 2hours =28 hours
Benefits: Autogenics is a technique developed by the eminent German Physician Dr.Johannes Schulz of Berlin in the thirties and is widely accepted the world over as a tool for Peak Performance in Sports, Academics, Business, Politics, and in many other aspects of life and for Stress Managment. This is a technique for those who want to excel in any life situation. Many eminent personalities from Business, Sports, Politics from countries like Germany, USA, Japan and many other countries are ardent practitioners of Autogenics. Today it is considered as the most powerful tool for excellence.
History of Hypnosis, several induction techniques, deepening techniques, several sessions of self-induction, goal imagery, self-suggestions. Traditional vs. Ericksonian Hypnosis, Link to Neuro Linguistic Programming (NLP)
Duration: 1 day (8 hours)
Benefits: Hypnosis can help people change themselves. It is a scientifically accepted therapeutic tool in which the subject enters an altered state of consciousness in which the mind becomes more and more suggestible. The creative parts of the brain play with the suggested images and alter the visual, auditory, kinestetic and intuitive perceptions that leads to changes. Hypnosis is accepted by psychologists and doctors as a tool for behavioral modifications, quitting unwanted habits, personal transformation and also for exploring hidden memories from early childhood going back to the time of birth (rebirthing)
History of Meditation, different methods from different parts of the world, practical exercises, guided imagery, Yoga Nidra, and a few easy-to-learn-and-practice breathing exercises for supercharging the system with energy and vigor.
Duration: 12 sessions @ 2 hours =24 hours
Benefits: Meditation is an ancient method to still the mind and get logged into the deeper recesses of the consciousness, the seat of the Higher Self (Atma). It enables the union of the Higher Self (Atma) with the Supreme Self (Paramatma=The Divine). It leads to total relaxation of Body and Mind,perfect Peace of Mind and Inner Harmony, feeling of Universal Brotherhood and Connectedness with the Infinite. Research in the recent past has shown that meditation has countless medical benefits especially with regard to cardio-vascular diseases (Hypertension, Coronary Heart Disease, Stroke etc.) Metabolic Disorders (Hyperlipidemia, Diabetes Mellitus etc.) Functional Disorders and Insomnia etc. A very powerful method for rejuvenation and perfect well being meditation has of late become very popular especially in the Western World. In India it has been practiced for centuries. Power Breathing can be applied for Managemnt of several Medical Problems, it supercharges Body and Mind with Abundance of Energy and boosts the Immune System by releasing Endo-Hormones like Endorphin.
WE CAN ALSO DESIGN CUSTOMIZED PROGRAMS AS PER THE REQUIREMENTS OF PARTICIPANTS/ORGANIZATIONS SPONSORING OUR PROGRAMS
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